Primary Outcomes
First-step speed, horizontal force production, repeated explosive actions.
MLS NEXT Homegrown Division
Acceleration + Plyometrics + Explosive Speed
Year-long website and planner with age-based tracks.
Secondary Outcome
Top-end sprint velocity and upright mechanics with controlled exposure.
Weekly Structure
Mon 5:00 PM team practice, Tue 7:30-9:00 PM, Wed 7:30 PM, Thu 6:30 PM, with Saturday reserved for official match day only when scheduled.
Live 3-Week Schedule
Loading the official Sporting Athletic Club U16 schedule.
Weekly Focus Load
Today's Session
Testing Dashboard
Track baseline and current outputs. Lower sprint times are better, higher jump scores are better.
| Date | 5m | 10m | Flying 20m | Vertical | Broad |
|---|
52-Week Speed-Power Plan
Player Output Pages
Open reporting pages for player tracking and realized gains.